How many days should strength and mobility training be conducted?

Strength and mobility training should be conducted two days per week to allow for optimal recovery and adaptation in the body. This frequency strikes a balance between providing enough stimulus for gains in strength and mobility while also allowing adequate time for rest and recovery, which are essential for muscle repair and growth. Training this way helps to prevent overtraining, which can lead to injuries and diminished performance. Additionally, two days per week can effectively fit into many training schedules, making it an accessible option for consistent improvement. By focusing on two dedicated days, soldiers can make significant gains in strength and mobility, contributing to enhanced performance in their military duties.