What is the preferred day for conducting the Army Physical Fitness Test (APFT)?

The preferred day for conducting the Army Physical Fitness Test (APFT) is Monday. This choice is favored because it allows soldiers to engage in recovery and rest over the weekend while preparing physically and mentally for the test at the beginning of the week. Holding the APFT on a Monday also helps to set performance expectations for the week ahead and ensures that soldiers are fresh and well-rested, which can contribute to better overall test results. These factors make Monday the optimal choice for the scheduling of the APFT.