Who is more likely to sustain injury from weight bearing activities?

Soldiers who do not meet body fat percentages are more likely to sustain injury from weight-bearing activities due to several factors. Excess body weight can impose greater stress on joints, muscles, and connective tissues during physical activities. This added strain makes the body more susceptible to injuries such as strains, sprains, and stress fractures, particularly when engaging in demanding exercises or tasks that are commonplace in military training.

Moreover, those who do not meet body fat percentages might also face other contributing factors, such as reduced physical conditioning, poorer overall fitness levels, or inadequate strength, which can further amplify the risk of injury. The relationship between body composition and physical performance is critical, as maintaining a healthy body fat percentage is essential for optimal agility, balance, and overall movement efficiency.

In contrast, soldiers who meet body fat percentages or those with prior injuries may have different risk factors. Those who maintain a healthy body weight are typically better prepared for the physical demands of their activities, while individuals with prior injuries may already be managing chronic issues that could influence their agility or movement but aren't directly linked to body fat percentage.